Relax and Sleep™ , 60 caps

Jamieson Relax and Sleep^TM Herbal Formula is used for the relief of insomnia and the reduction of nervous tension and anxiety.

Formulated using a blend of four gentle herbs — valerian, hops, passion flower and catnip — it promotes restful sleep and reduces anxiety without the risk of becoming habit forming.

Serving Size: 2 to 3 capsules
Quantity: 60 capsules

Benefits:

• Promotes restful sleep and relaxation
• Relieves nervous anxiety
• Natural sedative and muscle relaxant

Valerian Extract (4:1) 50 mg (Valeriana officinalis root) equivalent to 200 mg raw herb; Catnip Extract (5:1) 20 mg (Nepeta cataria plant) equivalent to 100 mg raw herb; Hops Extract (4:1) 25 mg (Humulus lupulus, strobiles) equivalent to 100 mg raw herb; Passion Flower Extract (4:1) 25 mg (Passiflora incarnate flower) equivalent to 100 mg raw herb.

Excipients: Cellulose, Dicalcium Phosphate, Vegetable Magnesium Stearate, Silica, Gelatin.

Restrictions

Drug Interactions: May potentiate the sedative effects of barbiturates, anesthetics, and other central nervous system depressants. Avoid taking this product with muscle relaxants, narcotic pain relievers, anti-depressants, anti-anxiety medications, tranquilizers, prescription sleep medications, and other drugs that induce sleep.

Nutrient Depletions: None known when taken as directed.

Supportive Interactions: Other herbs such as chamomile and melissa/lemon balm may increase the effectiveness of this product as a sleep aid.

Warnings and Precautions: Consult your health practitioner prior to use if you have depression and/or related diseases, or if you are breastfeeding.  Do not use if you are pregnant.  Consult a health care practitioner if symptoms persist or worsen or if sleeplessness persists continuously for more than 3 weeks (chronic insomnia).  Consumption with alcohol, other medications or natural health products with sedative properties is not recommended.  Some people may experience drowsiness.  Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption.  Hypersensitivity/allergy has been known to occur; in which case, discontinue use. 

Toxicity, Adverse Warnings and Side Effects: Do not exceed the recommended dosage. Although the herbs in this product do not appear to have any serious side effects, extremely large doses may cause dizziness, restlessness, blurred vision, nausea, headache, and morning grogginess.