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Vitamins and minerals are essential micronutrients that enable us to lead vital, active and healthy lives, and they must be obtained through diet. Many people, for a variety of reasons, receive sub-optimal amounts of nutrients.
A daily multivitamin-mineral supplement can supply nutrients missing from your diet and it can also help reduce the risk of developing certain health conditions. In 2002, the Journal of the American Medical Association made a recommendation that all adults take a daily multivitamin. The American Dietitic Association and Dietitians of Canada support the nutritional adequacy of well-planned vegetarian diets. Due to the variability of dietary practices amongst vegetarians, however, supplementation may also be necessary.
Vita-Vim™ Vegetarian provides a full complement of nutrients necessary to support daily metabolic processes, and allows one to optimally use food to help generate energy, combat fatigue, and resist infection. This precise combination of 21 essential vitamins and minerals is ideal for people who follow a vegetarian diet or who want to use animal-free products.
Serving Size: 1 capsule
Quantity: 60 capsules
Benefits:
Vitamins: | |
Beta-Carotene | 1,800 mcg/900 mcg RAE |
Thiamine (Thiamine Mononitrate) | 1 mg |
Riboflavin (Riboflavin) | 1.5 mg |
Vitamin B3 (Niacinamide) | 7 mg |
Pantothenic Acid (Calcium d-pantothenate) | 3.5 mg |
Vitamin B6 (Pyridoxine HCl) | 1.5 mg |
Vitamin B12 (Cyanocobalamin) | 50 mcg |
Vitamin C (Ascorbic Acid) | 60 mg |
Vitamin D (Ergocalciferol) | 12.5 mcg/500 IU |
Vitamin E (d-alpha tocopheryl) | 6.7 mg AT |
Vitamin K1 (Phytomenadione) | 40 mcg |
Biotin | 20 mcg |
Folate (Folic Acid) | 200 mcg |
Minerals: | |
Iodine (Potassium Iodide) | 50 mcg |
Calcium (Calcium Phosphate) | 125 mg |
Iron (Ferrous Fumarate) | 9 mg |
Magnesium (Magnesium; Oxide) | 62.5 mg |
Zinc (Zinc Citrate) | 2.5 mg; |
Copper (Copper Sulphate) | 1 mg |
Chromium (Chromium; Enriched Yeast) | 5 mcg |
Selenium (Selenium Yeast) | 5 mcg |
Non-Medicinal Supporting Nutrients: | |
Grape Seed Extract, Green Tea Extract | |
Also contains: | |
Cellulose, Vegetable Magnesium Stearate, Silica, Calcium Silicate, Water-Soluble Cellulose, Natural Peppermint |
Restrictions
Nutrient Interactions: Consult a healthcare practitioner prior to use about potential interactions that could occur between this multivitamin-mineral formula and any medications you are currently taking. Take this product at least two hours before or after any other medications.
Warnings And Precautions: For adult use only. Keep out of reach of children. There is enough drug to seriously harm a child. Consult a health care practitioner prior to use if you are taking blood thinners.
Toxicity, Adverse Warnings and Side Effects: Do not exceed recommended dosage. Side effects may include nausea, vomiting, constipation, black stools, or diarrhea. Taking this product with meals may help to reduce these effects.
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